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There are a few things to take into consideration when selecting the right aromatherapy oil to massage. If you reside in a rural location where massage therapists might be limited. If you're staying in a hotel or less-developed area it is possible to request an aromatherapy massage using unscented cold-pressed vegetable oil. In other cases, there are contraindications to getting massages using aromatherapy. Continue reading to find out more about aromatherapy massaging. Essential oils There are no strict guidelines regarding aromatherapy massage using essential oils. However there are a few security precautions to be aware of. First of all, you should be aware of your sensitivities to essential oils and refrain from making use of them if you have known allergies. Massages using aromatherapy should not be done while on a full stomach. The massage therapist should also know about your medical history as well as any skin issues that could cause you to be more sensitive to particular oils. There are several methods of using essential oils to massage your body to relax the mind to reducing tension and discomfort. Essential oils can be applied directly on the skin or added to lotions or creams. Make sure you dilute essential oils with carrier oils prior to applying them to your skin. It is also possible to make rollerball blends with essential oils. Whatever method you decide to utilize these blends, you can figure out which blends are best for your clients and yourself by studying a book that outlines the advantages of these oils and their benefits. Carrier oils The application of carrier oils to aromatherapy massage is not new. Since the beginning of time oils have been utilized to make cosmetics and perfumes. To moisturize and enhance their skin, the ancient civilizations utilized olive oil, almond oil and moringa oils. Aromatherapy has been practiced over the years in numerous civilizations and cultures. Their popularity exploded in the second decade of the 20th century which resulted in a rise in interest in carrier oils. Essential oils are plant-based substances which have numerous benefits for health. They can help induce relaxation, reduce stress and enhance sleep. They are often used in skin care and anti-aging treatments. The skin is able to absorb essential oils, which are concentrated plant materials that possess distinctive characteristics. When massaged with aromatherapy they can be applied topically to relieve stress, promote health, and improve moods. Aromatherapy can be used in conjunction with or without carrier oils. Oils that are suitable for use Make sure you specify the allergies you have when selecting your massage therapist. Essential oils could cause irritation to the skin and can worsen respiratory issues. Other essential oils such as citrus oil can cause your skin to become more sensitive to sunlight. If you're allergic to citrus oils, it's best to avoid this massage if possible. If you're sensitive to smells, talk to your massage therapist and request gentler pressure. Here are the best essential oils can be used to provide massages using aromatherapy. Olive oil is a common option, however it can be sticky and cause staining on clothing. Many massage oils contain essential oils as well however the oils shouldn't be applied in a neat manner as they may irritate your skin. A carrier oil is a liquid that is made of plant matter which can be applied to the skin to help absorb essential oils. Carrier oils have many beneficial properties in their own right. Contraindications to receiving an aromatherapy massage Massage therapy using aromatherapy is something that you must consider if there are any questions. Although this type of massage is an excellent option for many but certain conditions might prevent the possibility of receiving this kind of treatment. Here are three typical reasons for why the aromatherapy massage may not be appropriate for you. Before you book an appointment, consult with an aromatherapy professional. A qualified massage therapist will ensure you're able to receive the treatment. While there are few specific reasons to avoid an aromatherapy massage it's always recommended to consult with a physician before booking an appointment. Essential oils are classified as cosmetics, but they're not controlled by the Food and Drug Administration. Therefore, it is important to discuss any potential risk with the massage therapist before you go ahead with your appointment. This way, you'll be sure to get the care you require without the danger of developing any health issues associated with aromatherapy. The benefits of massages using aromatherapy Aromatherapy massage are beneficial to your body physically, mentally, and emotionally. You can make your massage more enjoyable by applying essential oils. Cypress relieves cramps while ginger warms the muscles. Different aromatherapy oils can boost circulation and range of motion and mood. Certain essential oils can help to reduce anxiety and stress. Regular massages could reduce your chance of developing degenerative joint diseases. Aromatherapy massage has many benefits, but there are some aspects you should be aware of. Certain oils can trigger allergic reactions in certain people, so it is essential to follow the therapist's recommendations. Before you get massages, you should consult your doctor. Aromatherapy massage is not recommended for individuals with severe allergies or a history of skin problems.